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Happy Registered Dietitan Day!
Happy Registered Dietian Day! March 13 marks the day we recognize and celebrate Registered Dietitians, like Wendy Crump, for helping us with our daily health. Why should you work with Registered...
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Eating Green: For You and the Environment
You’ve started to incorporate greens into your diet and you are feeling good. Why not take it a step further? Do good by going GREEN with your food. While we tend to focus on our own well being, it’s...
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7 Tips to Boost Your Metabolism
A healthy diet is a key part of losing weight. While some are blessed with high metabolism, most of us can use all the help we can get. Registered Dietitian, Wendy Crump, dishes the top 7 ways to...
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Happy Healthy Easter! Tips on making healthy choices over a holiday weekend
You know what you always hear around the holidays, no matter what holiday it is…. “It’s only once a year, it’s okay to splurge!” We splurge on most holidays which typically include: New Year’s,...
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Nutrition Apps to Help Your Daily Health!
Nutrition Apps, too Many to Choose From! Are you ready to get a hold of the perfect nutrition app? Try finding a nutrition app and inevitably you will be bombarded with a whole lot of choices....
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Healthy Summers: 5 Tips To Help Kids Keep The Weight Off
Help Kids Keep the Weight Off This Summer When we think about summer, most of us think outdoor fun. So it seems we should naturally see the weight drop off over the summer – not gain it. In reality,...
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To Be Or Not To Be Gluten Free?
You may have noticed going gluten-free is the new craze. It seems as though everybody these days is on a gluten-free diet and almost everyone you know has self-diagnosed as having gluten intolerance....
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Is Food Making You Sick? Food Sensitivity Testing May Answer Your Questions!
Am I sensitive to certain foods? Is Food making you sick? You may have a food sensitivity! Are you… Feeling tired, bloated, achy, or run down? Getting migraine headaches? Tired of taking expensive...
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Lifestyle and Performance (LEAP) Program, What is it?
The Lifestyle Eating and Performance (LEAP) program is designed to alleviate the symptoms of a patient suffering from food and chemical sensitivities. These sensitivities can create debilitating...
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Keep Your New Year’s Resolution Lose Weight
Happy New Year– Resolutions This Year Do Things Differently… Happy New Year! This time of year marks a new beginning, a time in which we make resolutions. Why is it that with each passing year we...
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10 Tips for a Healthy Holiday: 4th Of July
Summer is here! Don’t let the holiday or vacation get in the way of a healthy celebration! Here are 10 tips for a Healthy 4th of July! 1. Grill with Care: Remember that you can’t tell just by...
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How to Get Your Kids Active
One of the hardest things for us parents to do is allocate workout time on top of having to manage the one million activities our little ones are a part of. While it is important that you find time to...
View ArticleTop 10 Foods for a Healthy Heart
Heart disease is the number one killer of men and women today, claiming more lives than all cancers combined. For this reason, it is of upmost importance that we take extra great care of the organ that...
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